Fast Fish & Chips

Healthier than traditional fish and chips but no less delicious... as its Organic September we used our superb Organic fillets!

You just need a few ingredients from the freezer and a couple of minutes to whizz up this Omega-3 rich version of everyone's favourite classic!


  • 2

    BigFish Organic salmon fillets

  • 1

    Pack frozen oven chips (for indulgence, we like McCain Simply Gorgeous chips)

  • 1

    Cup frozen peas


  • 1.

    Preheat the oven to 190°C or Gas Mark 5.

  • 2.

    Remove all the packaging from the salmon fillets and loosely wrap in lightly oiled tin foil, then place on a baking tray. Pop the tray in the oven and cook for 30-40 minutes until the salmon is cooked through.

  • 3.

    Put frozen chips on a pre-heated tray with a deep edge and cook as per instructions. 

  • 4.

    Cook the peas: bring a pan of water to the boil and cook for 2-3 minutes until tender.

  • 5.

    Take salmon and chips from the oven, put on warmed plates and serve with a dollop of your favourite sauce!

Preparation Time

10 minutes

Cooking Time

30-40 minutes