Super fast salmon with rice

This is a wonderful way to create a satisfying dish of real, healthy food in a few minutes.

Perfect for a hot lunch at home or in the office.  Try different types of rice and different flavours of our fillets to find your favourite combination, there are lots of options!


  • 2 BigFish Salmon fillets

    We used our Sweet Chilli fillets but try whichever flavour takes your fancy!

  • 1 pack microwave rice

    We used Tilda Sweet Chilli & Lime Basmati this time but there are many kinds to choose from.

  • Fresh coriander

    chopped, to garnish


  • 1.

    Microwave the BigFish fillet from frozen as per the pack instructions.

  • 2.

    Microwave the rice as per the pack instructions.

  • 3.

    Put the rice in a warmed bowl.  Now carefully open the salmon and put the fillet on top. If you prefer, you can remove the skin from the fillet and flake the salmon into the rice then mix together.

  • 4.

    Garnish with some chopped coriander and your meal is ready!

  • “I always have fillets in the freezer and rice in the pantry for quick meals like this. Add some good oil, soy sauce or chilli sauce if you want to spice it up a bit!”

    Louise Coulbeck


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Preparation Time

5 minutes

Cooking Time

5 minutes