Salmon and Noodle salad with Miso dressing

  • A lovely fresh idea to treat someone on Valentine's Day

This deliciously fresh dish is easy to make and healthy too, with a good balance of vegetables, protein and carbs.

Why not whip it up for your loved one?

Ingredients

  • 2

    2 BigFish natural salmon fillets, defrosted

  • 1 tsp

    olive oil

  • 150g

    thin noodles (we used a pack of microwaveable noodles)

  • 200g

    mixed green vegetables, such as fine green beans, broccoli, sugar snap peas or mange tout

  • 1/4

    of a red cabbage, finely sliced

  • 1

    carrot

  • 2

    spring onions, finely sliced

  • 1/2

    red pepper, cut into fine strips

  • 1/2

    a fresh mango, peeled and diced

  • 1 tbsp

    toasted sesame seeds

  • a handful

    of fresh coriander, chopped

  • For the miso dressing

  • 1 tbsp

    white miso paste

  • 1 tsp

    soy sauce

  • 1 tbsp

    olive oil

  • 1 tsp

    honey

  • 1 lime

    juiced and zested

Method

  • 1.

    Preheat the oven to 220°C / 200C (fan) / Gas 7 and line a baking sheet with baking paper.

  • 2.

    Rub the fish fillets with a little oil and some seasoning. Put on the baking tray and cook for 8-12 minutes, until the fish just cooked through in the thickest part.

  • 3.

    Cook the noodles according to the packet instructions, rinse under cold water, drain well and set aside.

  • 4.

    In a pan, lightly steam or blanch the green vegetables, cabbage and carrots until just tender, but still with some crunch, refresh in cold water and drain.

  • 5.

    Mix the dressing ingredients together and toss in a bowl with the green vegetables, prepared raw veg and mango.

  • 6.

    Put the noodles and the veg in serving bowls with the cooked salmon fillets on top. Sprinkle with sesame seeds and coriander before serving.

  • “We really like this one, it's so fresh and tasty, one of those dishes that feel like they're doing you good when you eat them!”

    Louise Coulbeck, director

Preparation Time

15

Cooking Time

15

Serves

2

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