A fantastically quick and nutritious supper in under ten minutes!
This is so easy. It makes the most of the freezer and microwave to create a balanced, healthy bowl of tasty food that can be on the table in super quick time. With no mess and very little washing up!
1 pack BigFish Salmon Fillets
we used our Eastern Thai fillets for this recipe but feel free to experiment with our other flavours
1 pack microwave rice
we used Tilda Brown Steamed and Basmati Rice (many other varieties are available!)
1 cup peas
fresh or frozen
A few spring onions
One red chilli
- Omega 3 oil
This is so simple - follow the pack instructions to microwave the salmon from frozen (four minutes)
Cook the rice as per the pack instructions (two minutes)
If you’re using frozen peas, cook first (steam, boil or microwave).
Stir the peas into the cooked rice along with the red chilli and spring onions.
Divide the rice between two warmed bowls, put a fillet of salmon on top of each and then finally drizzle with a little oil and add a generous squeeze of fresh lime juice
“This dish perfectly demonstrates how easy it is to cook a proper meal using our marinaded frozen fillets. Fast home food that's healthy and delicious!”