Healthy Smoked Salmon Hummus

For National Picnic Week, this luxurious dip uses either Smoked Salmon or Smoked Trout and is perfect for a special summer picnic or garden party!

This recipe is also really healthy: high in fibre and Omega-3 but low in saturated fat, unlike many other dips. And simple to make in less than ten minutes.

Ingredients

• 400g cannellini beans

  (tinned) drained and rinsed

• 200g BigFish Smoked Loch Trout OR Smoked Salmon
• 1 lemon, juiced
• 30ml cold water
• 5g fresh dill or parsley

  finely chopped

• Fresh black pepper

Method

• 1.

  Simply put all the ingredients in a food processor and pulse until smooth.

• 2.

  Serve however you wish – as a dip with fresh cut vegetables, in sandwiches or topping little rounds of toasted soda bread or blinis as canapés!

• 3.

  Cover and refrigerate if not using immediately, keeps for up to 5 days.This could also be quite successfully pre-made and frozen in a sealed container.