Salmon, the happy brain food!

15 Jan 2018

Today (15 January) is said to be the most depressing day of the year. So, if you’re looking for something to fight the January blues, you could do worse than serve up a healthy portion of salmon.

Recent studies have suggested that Omega-3 rich salmon can improve your mood and help fight depression. So much so that an article in Men's Fitness magazine recently highlighted salmon as one of 'Ten foods that make you happy.'

Ready to cook straight from frozen, our individually wrapped salmon fillets are a satisfying and simple way to produce nutrient-rich meals and they’re packed with Omega-3, to give your brain a boost.  Perfect for happy healthy eating in the dark days of winter!

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Try some of our lovely easy recipes!

Try one of our deliciously easy recipes for some fantastic fast ways to get your regular salmon intake!

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