Sweet Chilli Salmon Stir Fry

Simple and oh-so quick for a midweek meal.

This is a fast way to create a healthy, tasty stir fry dish with salmon as the main ingredient.  If you have time, you can prepare a combination of fresh vegetables of your own choice (eg. red pepper, courgette, bean sprouts, onion, mangetout, sweetcorn) instead of the ready-made stir fry mix – just make sure they are all chopped into fairly small, even pieces to cook quickly.

Ingredients

  • 2

    BigFish Brand Sweet Chilli Salmon fillets

  • 2 packets

    fresh vegetable stir fry mix

  • 1 tbsp

    sweet chilli sauce

  • 1 tsp

    soy sauce

  • half

    of one lime, juiced

  • 1 packet

    egg noodles

  • 1 tbsp

    olive oil

  • 1

    fresh red chilli, finely sliced

  • 1

    bunch fresh coriander

Method

  • 1.

    Firstly, microwave the salmon fillets.   Remove the outer packaging, pierce a hole in each inner bag and place on a microwaveable plate. Cook on full power for 4-5 minutes from frozen.

  • 2.

    Leave aside to cool and then flake the salmon into chunks.

  • 3.

    To make the sauce, put the soy sauce, sweet chilli sauce and lime juice in a glass jar and shake to combine.

  • 4.

    Cook the noodles as instructed and dress with the sweet chilli sauce.

  • 5.

    Add the olive oil to a wok or large frying pan and stir fry the vegetables on a medium to high heat for 3-4 minutes until tender but still with some 'bite'.  

  • 6.

    Add the flaked salmon and noodles and cook for a further minute on a low - medium heat, combining together. Serve with fine slices of fresh chilli and top with coriander.

Preparation Time

10 minutes

Cooking Time

10 minutes

Serves

two